Email: siobhan@yourtinyhuman.com
Phone: 07725232233
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The Birthing Programme (hypnobirthing)

HYPNOBIRTHING

THE WISE HIPPO BIRTHING PROGRAMME:

A NEW APPROACH TO BIRTH

This fun, extensive hypnobirthing programme is full of factual information about labour and birth, along with simple to follow tools and techniques, so that you are able to:

  • Alleviate any fears

  • Build confidence

  • Become an expert in relaxation

  • Ensure that you are always the ones in control of your baby’s birth (whatever turn your birthing takes).

A quote from The Wise Hippo:

“We believe a ‘positive birth’ experience is a state of mind; it’s not defined by what happens during labour and birth but by how a woman feels about her baby’s birth. Because of this belief we are able to teach skills and knowledge that empower women to trust their instincts and ensure that their baby has the right birth on the day.

We respect that every woman has the right to choose the birth that she wants for her child (whatever that may be) and we trust that our clients know what is right for them”.


WHAT DO YOU GET:

  • A complete 12 hour programme that typically runs as 4 x 3 hour classes

  • A post birth session

  • A workbook packed full of goodness

  • 7 x mp3s to support their practice at home

  • Access to your personal private area of The Wise Hippo hypnobirthing website

  • Access to a VIP closed Facebook group, Only Human Village, for connecting with and gaining support from other parents

  • Access to The Wise Hippo closed Facebook group for support from our experts and other mums

  • Loads of extra resources

  • A goodie bag. Seriously, who doesn’t love a goodie bag?

  • Follow up emails and support until 2 weeks after your baby arrives

  • For Private Clients: As well as having a more personally tailored experience, I also offer a ‘refresh’ session between the completion of the course and your baby’s arrival if you wish.

 

WOAH, that’s a LOT of stuff!


COURSE OVERVIEW:

The Birthing Programme is 12 hours typically split into 4 x 3 hour classes. They are usually attended by Mum and Birthing Partner. The Birth Partner is the person who will be by your side during your birth. They could be your intimate partner, your baby’s Daddy, your sister, your mum, your doula etc.

It’s ideal for you to be between 20 – 34 weeks of pregnancy allowing plenty of time for practice. For more on when do I start? please visit FAQs.

COST:

Group : £245 per couple (max 4 couples per group)

Private : £430 per couple (+mileage) (in the comfort of your own home)

Duet Private: If you have a friend who would also like to do the course then I can teach both couples in either home. Message me for details.

I offer payment plans and gift vouchers so do get in touch if you’d like to chat about how I can help you.

INFORMATION – becoming empowered so that you can make confident, informed decisions

TECHNIQUES & TOOLS – how to stay calm, relaxed, focused and in control

PRACTICAL BIRTH PLANNING – creating your ideal birthing environment, birth preferences, birthing positions and lots lots more!

BIRTH PARTNER – how to make the ultimate birthing team!

BONUS – ‘Skills for life’ which can be used long after your baby is born in many different situations.


COURSE OUTLINE

Class One - Here comes the Science.

  • The Picture of Childbirth today

  • The Wise Hippo Birthing Programme materials

  • Defining Hypnosis

  • Acknowledging Pain

  • The Physiology of Birth and the Impact of Fear

  • Mind / Body connection

  • The Impact of Others

  • Taking charge of your thoughts

Class Two - The mega relaxation session...mmm...

  • Relaxation – the antidote to discomfort

  • What is Relaxation?

  • Positions for Relaxation

  • Remember to Breathe

  • Self-Hypnosis

  • Eyes Open Hypnosis

  • Time Distortion

  • Anchoring

  • Birth Partners Script

  • Establishing a practice routine

Class Three - Discovering your options.

  • Prenatal bonding

  • Choosing where to have your baby

  • Choosing who will be with you

  • Alternative options for promoting comfort

  • Medical intervention

  • Natural nudges of encouragement

  • Interventions explained

  • Benefits of a natural birth

  • Writing your birth plan and making your birth choices

  • Physical preparations for birth

  • Fear release session

Class Four - Birthing your tiny human. Yay!

  • Soothing strokes and the power of positive touch

  • Positions for birth

  • Ligaments and pelvis

  • Humming your baby down – birthing your baby

  • Birth partner’s role

  • Using the techniques during labour

  • When baby arrives

  • Sea of Serenity – Birth Hypnosis session

  • Your practice and preparation diary


Post Birth Session - Where cake and tea are consumed. Mega YUM!

This additional FREE session is open primarily to mama and baby but birth partners are of course very welcome to attend and we would love to see you.

When your new tiny human is here, I will hold a coffee morning for those of you from the same group session. This is a great opportunity for you to show off your beautiful new babies, to connect with friends you have made during the course and to share your birthing experience in a positive, warm and encouraging environment. If there were any moments you felt did not go as you had wished, you also have the opportunity here to chat about them and regain some confidence and reframing. Plus, lots of newborn cuddles and cake!

For Private Clients, this session will be held at your discretion, in your own home.


GROUP COURSE DATES 2019

GROUP BIRTHING PROGRAMME (HYPNOBIRTHING)

FEBRUARY - Fully Booked

MARCH

Sat, 16 Mar   10am - 1pm

Sat, 23 Mar   10am - 1pm

Sat, 30 Mar   10am - 1pm

Sat, 6 Apr   10am - 1pm

LOCATION

The Church Rooms, Rectory Road, Coltishall, NORFOLK, NR12 7HL

(15-20mins outside of Norwich city centre). It is a residential area and there is ample street parking available.