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Approximately 30% of all parents in the UK will describe their birth as traumatic.

Are you struggling with ongoing feelings of anger, sadness, distress, dread, horror or guilt?

Do you want to free yourself of traumatic feelings?

If you’ve experienced single event trauma during your fertility, pregnancy, birth or breast feeding journey, then the 3 Step Rewind Method may be right for you.


The 3 Step Rewind Method, is a fast, gentle and safe way of lifting heavy feelings and symptoms. It is equally effect soon after the event or years later. It is a psychological process that gives you the tools to work internally on your brain’s responses to experiences, memory and emotion. It is not therapy.
During the sessions, you will safely move through your past traumatic experience in a very deliberate way and in a calm, relaxed state. This allows you to understand the impact of these emotions on your life and provides you with the opportunity to look ahead to a future that you desire.

The Rewind technique has been around for a long time, with a history of extremely successful outcomes. Only recently has it been specifically adapted for parents experiencing traumatic feelings during any part of their perinatal (pregnancy to parenthood) journey. As a doula and antenatal teacher, I understand the landscape of birth and am experienced in supporting women and men through the emotions that birth can evoke.


Just three sessions (around 60mins each) are required for the greatest effect. However, some people may find that two sessions are enough to feel a significant difference in their symptoms. Many people find that the effects carry on improving over the next few days or weeks afterwards.

Session 1: Initially we have a chat about what we are going to do and you have the opportunity to share your story with me and how you are feeling now. If you do not wish to talk through your experience, there in need to for this method to be helpful as you are doing all the work internally. We will then work on some relaxation skills.

Session 2 & 3: We work on guided deep relaxation for releasing the stuck emotions linked to your past experience and then take it further by imagining coping in the future and responding differently.


£120 in the comfort of your own home or via skype.

Please do feel free to get in touch with me if you would like to find out more about the 3 Step Rewind Method to see if it's right for you.

You can find out more about the 3 Step Rewind Method at Birthing Awareness.